TY - BOOK AU - Forney,Ellen TI - Rock steady : : brilliant advice from my bipolar life SN - 9781683961017 AV - RC516 .F67 2018 PY - 2018///] CY - Seattle, Washington PB - Fantagraphics Books Inc. KW - Forney, Ellen KW - Manic-depressive illness KW - Comic books, strips, etc KW - Bipolar Disorder KW - Graphic novels KW - lcgft KW - Autobiographical comics KW - Nonfiction comics KW - Self-help publications N1 - Includes bibliographical references (pages 174-177) and index; Hello! — ch. 1 Basics — Wide-Ranging But Totally Doable Whats & Whys — ch. 2 Therapy — Navigating Your Many Options — ch. 3 Coping Tools — Strategies & Techniques For Steadying Your Mind & Body — ch. 4 Insomnia — Going To Bed, Setting To Sleep, & Sleeping All Night — ch. 5 Dealing With Meds — At Home, While Traveling, & Side Effects — ch. 6 Danger Zone — Identifying Your Warning Signs & Mow To Deal With Them — ch. 7 You Have Company — Finding Like-Minded People, Getting Beyond Stigma & Knowing For Sure That You're Not Alone — ch. 8 You Rock N2 - Presents a survival guide for people with bipolar disorder that is filled with tips, tricks and tools; "Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"-- ER -