TY  - BOOK
AU  - Wolynn,Mark
TI  - It didn't start with you : : how inherited family trauma shapes who we are and how to end the cycle 
SN  - 9781785044380
PY  - 2022///
CY  - London
PB  - Ebury Digital
KW  - Self-actualization (Psychology)
KW  - Psychic trauma
KW  - Memory
N1  - Originally published: New York: Viking, 2016; Part I. The web of family trauma — 
Traumas lost and found — 
Three generations of shared family history: the family body — 
The family mind — 
The core language approach — 
The four unconscious themes — 
Part II. The core language map — 
The core complaint — 
Core descriptors — 
The core sentence — 
The core trauma — 
Part III. Pathways to reconnection — 
From insight to integration — 
The core language of separation — 
The core language of relationships — 
The core language of success — 
Core language medicine
N2  - Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives
ER  -