Solitude : the science and power of being alone
/ Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen.
- viii, 284 pages ; 24 cm
Includes bibliographical references and index.
Solitude is not just for hermits, poets, and billionaires — Everyday solitude for everyday people — What makes solitude great? — Mapping the benefits of solitude — What's choice got to do with it? — Balancing solitude with social time — Super/Natural solitude — Finding your happy place in solitude — Can we get better at being alone? — Solitude across a lifetime
The average adult spends almost a third of their waking life alone—so how can we embrace solitude rather than shy away from it? Whether we enjoy our own company or try to avoid being alone, we can learn to make better use of that time. Research shows that solitude isn’t just about isolation; it can be a valuable space for rest, reflection, and personal growth. This book translates key findings into practical insights, showing how alone time can boost well-being, creativity, problem-solving, and emotional balance. By understanding how to make the most of solitude, we can use it to become our best selves.