02553cam a2200385 i 4500001001000000003000600010005001700016008004100033010001700074020001800091035002200109040000800131041000800139042001400147050002400161100003400185245009000219246005000309250001900359260005000378300002400428504005700452505025800509520091600767650003501683650004201718650007901760650002201839650007801861650006101939655003402000942000802034952011002042999001502152a42521874SIRSI20250520100309.0230803t20202020nyu      b    000 0 eng d  a  2023278522  a9781949759228  a(OCoLC)1244155817  ctbs  aeng  alccopycat  aBF637.S37bW54 2020  aWiest, Briannaeauthor92526714aThe mountain is youb: transforming self-sabotage into self-masteryc/ Brianna Wiest.30aTransforming self-sabotage into self-mastery.  aFirst edition.  aNew York, NY :bThought Catalog Books,c2020.  a241 pages ;c21 cm.  aIncludes bibliographical references (pages 240-241).0 aIntroduction — The mountain is you — There's no such thing as self-sabotage — Your triggers are the guides to your freedom — Building emotional intelligence — Releasing the past — Building a new future — From self-sabotage to self-mastery.  aThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. 0aSelf-defeating behavior910129 0aSelf-actualization (Psychology)97023 0aSelf-realization.0http://id.loc.gov/authorities/subjects/sh8511978896708 0aSelf-esteem98844 0aSelf-perception0http://id.loc.gov/authorities/subjects/sh8511977591165010aSelf concept0https://id.nlm.nih.gov/mesh/D012649910677 0aSelf-help publications923836  2lcc  00102lcc4070aTBSbTBSd2025-05-20l1oBF637.S37 WIEpB07530r2025-06-11s2025-06-11t1w2025-05-20y1  c4679d4679