01613nam a2200253 i 4500 991027151582407026 UkOxU 20250616124239.0 250117s2025 enka 001 0 eng d 9780008667337 hardback UkOxU eng rda UkOxU eng Power, Tj, author. 25414 The DOSE effect / TJ Power. London : HarperCollins, 2025. 304 pages : illustrations ; 24 cm Includes index. Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven — OXYTOCIN to build deeper connections with others — SEROTONIN to boost your energy and mood — ENDORPHINS to destress and find calm. TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health. Brain chemistry 25415 Neurotransmitters 25416 Mental health 12874 Self-actualization (Psychology) 7023 lcc 0 0 lcc 0 0 TBS TBS 2025-06-13 0 QP376 POW B05793 2025-06-13 1 2025-06-13 1 4729 4729