01397cam a22002891i 45000010018000000050017000180080041000350150019000760160018000950200018001130240018001310350022001490350024001710400073001950410012002681000026002802450092003062640041003983000023004395040039004625200477005016500026009786500028010046500018010326500022010506550035010729911852694120434120251112155636.0240901s2025    enk      b    000 0 eng d  aGBC5346762bnb7 a3005371442Uk  a97818360047768 aCIPO000207215  a(OCoLC)1453719134  a(OCoLC)on1453719134  aYDXbengerdacYDXdOCLCOdOCOdUKMGBdOCLCOdBDXdNZAUCdOCLCOdNLE  aEnglish  aDoran, Claraeauthor.10aHeads up b: how to look after your brain so it will look after you c/ Dr. Clara Doran 1aLondon :bLeaping Hare Press,c2025.  a160 pages ;c21 cm  aIncludes bibliographic references.  aProblems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. 

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.  0aBrain healthxHealth. 0aBrainxCare and hygiene 0aMental health 0aSelf-care, Health 7aSelf-help publications.2lcgft