01541cam a22003371i 4500 99118526941204341 20251112155636.0 240901s2025 enk b 000 0 eng d GBC534676 bnb 300537144 Uk 9781836004776 CIPO000207215 UKMGB 300537144 (OCoLC)1453719134 (OCoLC)on1453719134 YDX eng rda YDX OCLCO OCO UKMGB OCLCO BDX NZAUC OCLCO NLE English NLES Doran, Clara author. 25778 Heads up : how to look after your brain so it will look after you / Dr. Clara Doran London : Leaping Hare Press, 2025. 160 pages ; 21 cm Includes bibliographic references. Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. Brain health Health. Brain Care and hygiene 24763 Mental health 12874 Self-care, Health 22295 Self-help publications. lcgft 23836 lcc 0 0 lcc 0 0 TBS TBS 2025-08-27 0 BF515 DOR B05652 2025-08-27 1 2025-08-27 1 4872 4872