: how to look after your brain so it will look after you Doran, Clara creator author. text bibliography Self-help publications. enk 2025 monographic eng Eng lis h

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160 pages ; 21 cm Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. / Dr. Clara Doran Includes bibliographic references. Brain health Health Brain Care and hygiene Mental health Self-care, Health 9781836004776 YDX 240901 20251112155636.0 99118526941204341 eng