TY  - BOOK
AU  - Doran, Clara
TI  - Heads up : : how to look after your brain so it will look after you 
SN  - 9781836004776
PY  - 2025///
CY  - London
PB  - Leaping Hare Press
KW  - Brain health
KW  - Health
KW  - Brain
KW  - Care and hygiene
KW  - Mental health
KW  - Self-care, Health
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographic references
N2  - Problems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. 

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.
ER  -