000 02722nam a2200325Ia 4500
001 2528
008 230305s2016 xx 000 0 und d
020 _a9781592409495
043 _aen_UK
041 _aeng
245 0 _aEmotional agility
260 _a
_bAvery an imprint of Penguin Random House,
_c2016
300 _a274 pages : 24 cm
500 _aget unstuck, embrace change, and thrive in work and life
520 _a'The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face'-- Provided by publisher. ; 'The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year'-- Provided by publisher.
630 _aBF PSYCHOLOGY
_97
650 _aAdjustment (Psychology)
_911107
650 0 _aEmotions
_910747
650 _aResilience (Personality trait)
_98863
650 _aSelf-realization
_96708
650 _a
_912
700 _aDavid, Susan
_eAuthor
_911108
902 _a500
905 _am
911 _ahttps://biblioteca.tbs-education.es/portadas/9781592409495.jpg
912 _a2016-01-01
942 _a1
953 _d2019-04-25 16:21:37
999 _c2442
_d2442