000 01723nam a2200337Ia 4500
001 2534
008 230305s2013 xx 000 0 und d
020 _a9781444708820
041 _aeng
245 4 _aThe emotional life of your brain
260 _a
_bHodder,
_c2013
300 _axviii, 279 pages ; 20 cm
500 _ahow its unique patterns affect the way you think, feel, and live - and how you can change them
505 _aOne brain does not fit all
_rThe discovery of emotional style--
_rAssessing your emotional style--
_rThe brain basis of emotional style--
_rHow emotional style develops--
_rThe mind-brain-body connection, or how emotional style influences health--
_rNormal and abnormal, and when 'different' becomes pathological--
_rThe plastic brain--
_rComing out of the closet--
_rThe monk in the machine--
_rRewired, or neurally inspired exercises to change your emotional style.--
520 _aWhy we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', they also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.
590 _bIncludes bibliographical references and index.
630 _aBF PSYCHOLOGY
_97
650 0 _aEmotions
_910747
650 _aBrain
_99635
650 _aMind and body
_911131
650 0 _aPsychology
_xChange
_910714
650 _a
_912
700 _aBegley, Sharon
_eAuthor
_911132
700 _aDavidson, Richard J.
_eAuthor
902 _a514
905 _am
912 _a2013-01-01
942 _a1
953 _d2019-04-29 13:15:19
999 _c2448
_d2448