000 | 01723nam a2200337Ia 4500 | ||
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001 | 2534 | ||
008 | 230305s2013 xx 000 0 und d | ||
020 | _a9781444708820 | ||
041 | _aeng | ||
245 | 4 | _aThe emotional life of your brain | |
260 |
_a _bHodder, _c2013 |
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300 | _axviii, 279 pages ; 20 cm | ||
500 | _ahow its unique patterns affect the way you think, feel, and live - and how you can change them | ||
505 |
_aOne brain does not fit all _rThe discovery of emotional style-- _rAssessing your emotional style-- _rThe brain basis of emotional style-- _rHow emotional style develops-- _rThe mind-brain-body connection, or how emotional style influences health-- _rNormal and abnormal, and when 'different' becomes pathological-- _rThe plastic brain-- _rComing out of the closet-- _rThe monk in the machine-- _rRewired, or neurally inspired exercises to change your emotional style.-- |
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520 | _aWhy we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', they also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. | ||
590 | _bIncludes bibliographical references and index. | ||
630 |
_aBF PSYCHOLOGY _97 |
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650 | 0 |
_aEmotions _910747 |
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650 |
_aBrain _99635 |
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650 |
_aMind and body _911131 |
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650 | 0 |
_aPsychology _xChange _910714 |
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650 |
_a _912 |
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700 |
_aBegley, Sharon _eAuthor _911132 |
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700 |
_aDavidson, Richard J. _eAuthor |
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902 | _a514 | ||
905 | _am | ||
912 | _a2013-01-01 | ||
942 | _a1 | ||
953 | _d2019-04-29 13:15:19 | ||
999 |
_c2448 _d2448 |