000			04041nam a2200481Ia 4500
001			2660
008			230305s2019 xx 000 0 und d
020			_a9788417664138
043			_aen_UK
041			_aeng
245		4	_aThe power of habit
260			_aBarcelona _bJavier Vergara Editor, _c2019
300			_a415 p. : il. ; 23 cm
500			_awhy we do what we do and how to change
520			_aEl best seller que permaneció tres años seguidos en la lista de más vendidos de The New York Times. ; En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Combinando información exhaustiva con descripciones fascinantes, Duhigg presenta una manera completamente nueva de entender la naturaleza humana y su potencial. ; En esencia, El poder de los hábitos contiene un mensaje estimulante: la clave para hacer ejercicio con regularidad, perder peso, ser más productivo y conseguir el éxito consiste en entender el modo en que funcionan los hábitos. Como demuestra Duhigg, si somos capaces de sacar partido a este nuevo método, conseguiremos transformar nuestra vida laboral, social y personal. ; NEW YORK TIMES BESTSELLER * Perfect for anyone trying to start the new year off right, this instant classic explores how we can change our lives by changing our habits. ; ; NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal * Financial Times ; ; In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. ; ; With a new Afterword by the author ; ; 'Sharp, provocative, and useful.'--Jim Collins ; ; 'Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.'--Financial Times ; ; 'A flat-out great read.'--David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity ; ; 'You'll never look at yourself, your organization, or your world quite the same way.'--Daniel H. Pink, bestselling author of Drive and A Whole New Mind ; ; 'Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.'--The New York Times Book Review
590			_bTítulo original: The power of habit ;
630			_aBF PSYCHOLOGY _97
650			_aHabit _910710
650			_aHabit _x Social aspects _911727
650		0	_aPsychology _xChange _910714
650			_aConducta humana _911728
650			_aConducta (Psicología) _911729
650			_aHuman behavior _911179
650			_aCambio (Psicología) _911730
650			_aHabit _910710
650			_aHabit breaking _910711
650			_aAdaptation _910712
650			_a Psychological _x Popular Works _910713
650		0	_aPsychology _xChange _910714
650			_aBehavior Works _910715
650			_aMental Processes Works _910716
650			_aHabit Social aspects _910717
650			_aOrganizational Innovation Works _910718
650			_aHabits Works _910719
650			_a _912
700			_aDuhigg, Charles _eAuthor _910720
902			_a500
905			_am
912			_a2019-01-01
942			_a1
953			_d2019-09-20 16:52:03
999			_c2565 _d2565