000			02033nam a2200301Ia 4500
001			2681
008			230305s2019 xx 000 0 und d
020			_a9780241371831
043			_aen_UK
041			_aeng
245		0	_aZen
260			_a _bPenguin Books, _c2019
300			_a223 pages : color illustrations ; 19 cm
500			_athe art of simple living
520			_aA beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. ; _________ ; ; Zen is the perfect antidote to the chaos of modern life . . . ; ; In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. ; ; You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . ; ; You will even make time to think about nothing at all. ; ; Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. ; __________ ; ; 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly ; ; 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace ; ; 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
630			_aBQ BUDDHISM _911801
650			_aInterior decoration _911802
650			_aBuddhist decoration and ornament _911803
650			_aZen Buddhism _911804
650			_a _912
700			_aMasuno, Shunmyō _eAuthor
902			_a907
905			_am
912			_a2019-01-01
942			_a1
953			_d2019-10-22 11:51:36
999			_c2585 _d2585