000			03074nam a2200325Ia 4500
001			3056
008			230305s2020 xx 000 0 und d
020			_a9780316536820
043			_aen_UK
041			_aeng
245		0	_aThis is your brain on food
260			_a _bLittle Brown and Co., _c2020
300			_aviii, 374 p. _c24 cm.
500			_aan indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
505			_aIncludes bibliographical references and index. _rTOC:-- _rChapter 1 The Gut-Brain Romance-- _rChapter 2 Depression: Probiotics, Omega-3s, and the Mediterranean Eating Pattern-- _rChapter 3 Anxiety: Fermented Foods, Dietary Fiber, and the Tryptophan Myth-- _rChapter 4 PTSD: Glutamates, Blueberries, and 'Old Friends' Bacteria-- _rChapter 5 ADHD: Gluten, Milk Caseins, and Polyphenols-- _rChapter 6 Dementia and Brain Fog: Microgreens, Rosemary, and the MIND Diet-- _rChapter 7 Obsessive-Compulsive Disorder: NAC, Glycine, and the Dangers of Orthorexia Nervosa-- _rChapter 8 Insomnia and Fatigue: Capsaicin, Chamomile, and Anti-Inflammatory Diets-- _rChapter 9 Bipolar Disorder and Schizophrenia: L-Theanine, Healthy Fats, and the Ketogenic Diet-- _rChapter 10 Libido: Oxytocin, Fenugreek, and the Science of Aphrodisiacs-- _rChapter 11 Cooking and Eating for Your Brain-- _rAppendix A Glycemic Load of Carbohydrates-- _rAppendix B Common Sources of Vitamins and Select Minerals-- _rAppendix C Antioxidants and ORAC--
520			_aDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? ; When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. ; A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. ; Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
630			_aRM THERAPEUTICS. PHARMACOLOGY _911473
650			_aBrain health _912873
650			_aMental health _912874
650			_aNutritional psychiatry _912875
650			_aNutrition _912876
700			_aNaidoo, Uma _eAuthor _912877
902			_a1570
905			_am
911			_ahttps://biblioteca.tbs-education.es/portadas/9780316536820.jpg
912			_a2020-01-01
942			_a1
953			_d2021-09-07 10:08:02
999			_c2913 _d2913