000			03402cam a2200373 i 4500
001			8802945
003			CaAEU
005			20240319104109.0
008			160818t20172016nyua b 001 0 eng d
015			_aGBB755418 _2bnb
016	7		_a018276287 _2Uk
020			_a9781101980385 _q(pbk.)
020			_a1101980389 _q(pbk.)
020			_a9781101980361 _q(hc.)
020			_a1101980362 _q(hc.)
020			_z9781101980378 _q(ebook)
035			_aocn957138786
040			_aBTCTA _beng _erda _cBTCTA _dBDX _dYDX _dORZ _dOCJ _dJBT _dOCLCF _dMZ3 _dNZLPP _dOCLCQ _dXMC _dUKMGB _dT2S _dOCLCQ _dUAB _dAEU
050		4	_aBF637.S4 _bW6575 2017
082	1	4	_a155.924
090			_aBF 637 S4 W6575 2017 _bAEU
100	1		_aWolynn, Mark, _eauthor.
245	1	0	_aIt didn't start with you _b: how inherited family trauma shapes who we are and how to end the cycle _c/ Mark Wolynn.
264		1	_aNew York, New York : _bPenguin Books, an imprint of Penguin Random House LLC, _c2017
264		4	_c©2016
300			_aviii, 246 pages : _billustrations ; _c22 cm
500			_a"First published in the United States of America by Viking, an imprint of Penguin Random House LLC, 2016" -- Title page verso.
520			_a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"-- _cProvided by publisher.
650		0	_aSelf-actualization (Psychology)
650		0	_aPsychic trauma.
650		0	_aMemory.
942			_2lcc
999			_c3643 _d3643
041			_aEnglish