000			01339nam a22001937a 4500
008			240426b |||||||| |||| 00| 0 eng d
020			_a9781846044823
040			_cTBS
041			_aeng
050			_aBQ5618.V5
100			_aNhất Hạnh, Thích _911832 _eauthor
245			_aThe miracle of mindfulness _b: the classic guide by the world's most revered master _c/ Thich Nhat Hanh.
260			_aLondon : Rider, Random House Group, 2015.
300			_a136 pages : illustrations, portraits ; 22 cm.
520			_aNobel Peace Prize nominee Thich Nhat Hanh is celebrated around the world as the 'Father of Mindfulness.' In this definitive guide, beautifully illustrated with his own calligraphy, he shows us how to slow our lives down and anchor our awareness in the here and now. Inspiring anecdotes and practical exercises reveal why even simple acts such as walking in the fresh night air or preparing a meal can be transformed into powerful acts of meditation. Through mindfulness, we can learn to live happily in the present moment — the only way to develop true understanding and peace, both in ourselves and globally. With Thich Nhat Hanh's life-changing guidance, the miracle of mindfulness becomes available to us all.
650		0	_aMeditation _xBuddhism _911808
650		0	_aBuddhist meditations _923390
942			_2lcc
999			_c4069 _d4069