000 | 04799cam a2200421 i 4500 | ||
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001 | 991030372463504336 | ||
005 | 20240527175834.0 | ||
008 | 181217t20182018nyua b 001 0 eng d | ||
010 | _a 2018377469 | ||
020 | _a9781847941831 | ||
035 |
_a(OCoLC)1055766559 _z(OCoLC)964530923 _z(OCoLC)1035792912 _z(OCoLC)1050783144 _z(OCoLC)1066744265 _z(OCoLC)1077291057 _z(OCoLC)1084552382 _z(OCoLC)1084683315 _z(OCoLC)1088605192 _z(OCoLC)1089410290 _z(OCoLC)1202616471 _z(OCoLC)1260212159 _z(OCoLC)1273733835 _z(OCoLC)1333904976 _z(OCoLC)1345285953 _z(OCoLC)1378793546 _z(OCoLC)1422222927 _z(OCoLC)1424461782 _z(OCoLC)1428737850 |
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035 | _a(OCoLC)on1055766559 | ||
037 |
_bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 _nSAN 201-3975 |
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040 |
_aCG4 _beng _erda _cDLC _dOQX _dTCH _dBDX _dIK2 _dDPB _dILC _dOCO _dNDS _dQQ3 _dOCLCF _dJQM _dYDX _dGK8 _dTOH _dTXMBL _dCG4 _dIS# _dFCS _dOCLCO _dTXMAL _dIUK _dIC8 _dUMC _dKZS _dM@S _dOCLCO _dILM _dUAB _dJBF _dCGP _dMND _dT7X _dYOL _dTXCLH _dMNW _dUIU _dFJD _dOCLCO _dFYM _dOCLCO _dK6U _dOCLCO _dT3L _dUZA _dOE8 _dRVA _dUPM _dYUS _dBUR _dOCLCO _dLMU _dNJB _dAU@ _dOCLCO _dXXWGB _dUTP _dWYG _dOCLCO _dJSZ _dIDY _dOCLCO _dPZH _dOCLCO _dBYV _dOCLCO _dMQS _dGYG _dOCL _dCOH _dCEC _dWVU _dOMB _dORE _dCHK _dLEB _dOCLCO _dBUF _dOCLCO _dUBC _dOCLCO _dSVW _dOCLCO _dHNQ _dOCLCO _dKYC _dN8V _dCHVBK _dB2Q _dOCLCQ _dOCLCO _dIWO _dCUV _dASL _dOCLCO _dP$H _dUX0 _dBRX _dOCLCO _dB6U _dXU9 _dOCLCO _dHUL _dBCZ _dOCLCO _dCACHC _dOCLCO _dWRF _dJTA _dZLM _dKMS _dLGG _dUNBCA _dOCLCL _dCTU _dD8D _dNZAUC _dSISMU _dTEU _dRDF _dL6B _dU3W _dUKMGB _dNZTOI _dAUPTL _dNVS _dS2H _dCQ$ _dUKSNU _dQGQ _dXZ$ _dOG# _dNJF _dVZD _dIAK |
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041 | 1 | _heng | |
042 | _alccopycat | ||
050 | 0 | 0 |
_aBF335 _b.C525 2018 |
100 | 1 |
_aClear, James, _eauthor. |
|
245 | 1 | 0 |
_aAtomic habits _b: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones _c/ James Clear. |
246 | 3 | 0 | _aTiny changes, remarkable results |
246 | 3 | 0 | _aEasy & proven way to build good habits & break bad ones |
246 | 3 | _aEasy and proven way to build good habits and break bad ones | |
264 | 1 |
_aNew York, New York : _bAvery, an imprint of Penguin Random House, _c[2018] |
|
300 |
_aix, 306 pages : _billustrations ; _c24 cm |
||
386 |
_mGender group: _ngdr _aMen _2lcdgt |
||
386 |
_mNationality/regional group: _nnat _aAmericans _2lcdgt |
||
386 |
_mOccupational/field of activity group: _nocc _aBusinesspeople _2lcdgt |
||
504 | _aIncludes bibliographical references (pages [273]-298) and index (pages [299]-306). | ||
520 | _aJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible;Publisher's description. | ||
520 | _aAtomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts. | ||
650 | 0 | _aHabit. | |
650 | 0 | _aHabit breaking. | |
650 | 0 | _aBehavior modification. | |
650 | 2 | _aBehavior Therapy | |
655 | 0 | _aNonfiction. | |
655 | 7 |
_aSelf-help publications _2fast |
|
942 | _2lcc | ||
999 |
_c4143 _d4143 |