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010 _a 2018377469
020 _a9781847941831
035 _a(OCoLC)1055766559
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035 _a(OCoLC)on1055766559
037 _bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136
_nSAN 201-3975
040 _aCG4
_beng
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041 1 _heng
042 _alccopycat
050 0 0 _aBF335
_b.C525 2018
100 1 _aClear, James,
_eauthor.
245 1 0 _aAtomic habits
_b: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
_c/ James Clear.
246 3 0 _aTiny changes, remarkable results
246 3 0 _aEasy & proven way to build good habits & break bad ones
246 3 _aEasy and proven way to build good habits and break bad ones
264 1 _aNew York, New York :
_bAvery, an imprint of Penguin Random House,
_c[2018]
300 _aix, 306 pages :
_billustrations ;
_c24 cm
386 _mGender group:
_ngdr
_aMen
_2lcdgt
386 _mNationality/regional group:
_nnat
_aAmericans
_2lcdgt
386 _mOccupational/field of activity group:
_nocc
_aBusinesspeople
_2lcdgt
504 _aIncludes bibliographical references (pages [273]-298) and index (pages [299]-306).
520 _aJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible;Publisher's description.
520 _aAtomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights. James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
650 0 _aHabit.
650 0 _aHabit breaking.
650 0 _aBehavior modification.
650 2 _aBehavior Therapy
655 0 _aNonfiction.
655 7 _aSelf-help publications
_2fast
942 _2lcc
999 _c4143
_d4143