000			03474nam a22002777a 4500
008			250328b |||||||| |||| 00| 0 eng d
020			_a9781788176187
040			_ctbs
041			_aeng
050			_aBF637.S4 _bR5758 2024
100			_aRobbins, Mel _d1968- _925085 _eauthor
245			_aThe let them theory _b: a life-changing tool that millions of people can't stop talking about _c/ Mel Robbins.
250			_aFirst edition.
260			_aCarlsbad, CA: _bHay House LLC, _c2024.
300			_a325 pages : _billustrations ; _c24 cm.
505			_aIntroduction: My story — The let them theory — You and the let them theory. Managing stress ; Fearing other people's opinions ; Dealing with someone else's emotional reactions ; Overcoming chronic comparison — Your relationships and the let them theory. Mastering adult friendship ; Motivating other people to change ; Helping someone who is struggling ; Choosing the love you deserve — Conclusion: Your let me era is here — Appendix.
520			_aWhat if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words “Let Them” will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins, New York Times bestselling author, and one of the world's most respected experts on motivation, confidence, and mindset teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things at work, in relationships, and in pursuing your goals and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: · Stop wasting energy on things you can't control · Stop comparing yourself to other people · Break free from fear and self-doubt · Release the grip of people's expectations· Build the best friendships of your life · Create the love you deserve· Pursue what truly matters to you with confidence· Build resilience against everyday stressors and distractions · Define your own path to success, joy, and fulfillment...
650		0	_aSelf-actualization (Psychology) _97023
650		0	_aChoice (Psychology) _911127
650		0	_aControl (Psychology) _99370
650		0	_aSelf-management (Psychology) _910752
650		0	_aConduct of life _910708
650		0	_aSelf-talk _913865
650		0	_aSuccess _96204
942			_2lcc
999			_c4609 _d4609