| 000 | 01613nam a2200253 i 4500 | ||
|---|---|---|---|
| 001 | 991027151582407026 | ||
| 003 | UkOxU | ||
| 005 | 20250616124239.0 | ||
| 008 | 250117s2025 enka 001 0 eng d | ||
| 020 |
_a9780008667337 _qhardback |
||
| 040 |
_aUkOxU _beng _erda _cUkOxU |
||
| 041 | _aeng | ||
| 100 |
_aPower, Tj, _eauthor. _925414 |
||
| 245 | 1 | 4 |
_aThe DOSE effect _c/ TJ Power. |
| 264 | 1 |
_aLondon : _bHarperCollins, _c2025. |
|
| 300 |
_a304 pages : _billustrations ; _c24 cm |
||
| 500 | _aIncludes index. | ||
| 520 | _aLife can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven — OXYTOCIN to build deeper connections with others — SEROTONIN to boost your energy and mood — ENDORPHINS to destress and find calm. TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health. | ||
| 650 | 0 |
_aBrain chemistry _925415 |
|
| 650 | 0 |
_aNeurotransmitters _925416 |
|
| 650 | 0 |
_aMental health _912874 |
|
| 650 | 0 |
_aSelf-actualization (Psychology) _97023 |
|
| 942 | _2lcc | ||
| 999 |
_c4729 _d4729 |
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