| 000 | 01541cam a22003371i 4500 | ||
|---|---|---|---|
| 001 | 99118526941204341 | ||
| 005 | 20251112155636.0 | ||
| 008 | 240901s2025 enk b 000 0 eng d | ||
| 015 |
_aGBC534676 _2bnb |
||
| 016 | 7 |
_a300537144 _2Uk |
|
| 020 | _a9781836004776 | ||
| 024 | 8 | _aCIPO000207215 | |
| 029 | 1 |
_aUKMGB _b300537144 |
|
| 035 | _a(OCoLC)1453719134 | ||
| 035 | _a(OCoLC)on1453719134 | ||
| 040 |
_aYDX _beng _erda _cYDX _dOCLCO _dOCO _dUKMGB _dOCLCO _dBDX _dNZAUC _dOCLCO _dNLE |
||
| 041 | _aEnglish | ||
| 049 | _aNLES | ||
| 100 |
_aDoran, Clara _eauthor. _925778 |
||
| 245 | 1 | 0 |
_aHeads up _b: how to look after your brain so it will look after you _c/ Dr. Clara Doran |
| 264 | 1 |
_aLondon : _bLeaping Hare Press, _c2025. |
|
| 300 |
_a160 pages ; _c21 cm |
||
| 504 | _aIncludes bibliographic references. | ||
| 520 | _aProblems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. | ||
| 650 | 0 |
_aBrain health _xHealth. |
|
| 650 | 0 |
_aBrain _xCare and hygiene _924763 |
|
| 650 | 0 |
_aMental health _912874 |
|
| 650 | 0 |
_aSelf-care, Health _922295 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft _923836 |
|
| 942 | _2lcc | ||
| 999 |
_c4872 _d4872 |
||