000			01544nam a22001937a 4500
008			251022b |||||||| |||| 00| 0 eng d
020			_a9788409342525
040			_ctbs
041			_aeng
100			_aMacGregor, Steven P. _926272 _eauthor
245			_aThe daily reset _b: 366 nudges to move your life forward _c/ Steven P. MacGregor.
260			_a[Place of publication not identified] : _bSheepdog Press, _c2021.
300			_a401 pages : _billustrations ; _c21 cm.
490			_aChief wellbeing officer
520			_aWe get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to move your life forward. You will find 366 nudges—reflections, questions, hacks, facts, stories, studies and methods—divided into 12 key themes for your wellbeing. Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow. Let’s begin.
650		0	_aHealth and Wellbeing _926273
655		0	_aSelf-Improvement _924754
942			_2lcc
999			_c5087 _d5087