000			03264pam a2200337 i 4500
001			991026791004407026
003			UkOxU
005			20260127150746.0
008			240503t20242023enk b 001 0 eng d
020			_a9781529160222 _qpaperback
040			_aUkOxU _beng _erda _cUkOxU
041			_aen
100			_aTulleken, Chris van, _d1978- _eauthor.
245	1	0	_aUltra-processed people _b: why do we all eat stuff that isn't food ... and why can't we stop? _c/ Chris van Tulleken.
264		1	_aLondon : _bPenguin Books, _c2024.
300			_a406 pages ; _c20 cm.
500			_aOriginally published by Cornerstone Press: 2023.
500			_aPublished in Penguin Books in 2024.
500			_a"Now with a new chapter"--Back cover.
500			_a"Afterword ♭ Chris van Tulleken, 2024"-- Title page verso.
500			_aPlace of publication taken from publisher's website.
504			_aIncludes bibliographical references and index.
505			_aPart 1 — What are ultra-processed foods? — How food processing evolved — The NOVA classification explained — Why ultra-processed food is fundamentally different from “real” food Part 2 — How ultra-processed food affects the body — Effects on hunger, satiety, and metabolism — Links to obesity, diabetes, and chronic disease — What happens in the gut and microbiome Part 3 — Why we can’t stop eating it — Food engineering, additives, and texture — Hyper-palatability and addiction-like behaviour — Marketing strategies and “health washing” Part 4 — Industry, policy, and power — How large food companies influence diets — Conflicts of interest in nutrition research — Why personal choice is not enough Part 5 — What can be done — Practical ways to reduce ultra-processed foods — Policy and institutional solutions — Rethinking the food system.
520			_aBrought to you by Penguin. This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part. An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
650		0	_aProcessed foods.
650		0	_aFood additives. _926673
650		0	_aFood industry and trade _912037
650		0	_aFood science. _926674
650		0	_aNutrition _912876
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