000			03331nam a2200325 i 4500
001			990220772750107026
003			UkOxU
005			20260128111201.0
008			201119s2020 enk b 000 0 eng c
015			_aGBC0I7053 _2bnb
020			_a9781785043543
035			_a(UkOxU)022077275
035			_a(UkOxU)022077275BIB01
035			_a(StEdNL)99115984425604341
035			_a(Uk)019975729
040			_aUK-WkNB _beng _erda _cUK-WkNB _dStEdNL
041			_aEN
042			_aukscp
100			_aBrown, Brené _eauthor. _925972
245	1	4	_aThe gifts of imperfection _c/ Brené Brown
250			_a10th anniversary edition.
264		1	_aLondon : _bVermilion, _c2020.
300			_axxix, 176 pages ; _c23 cm
504			_aIncludes bibliographical references (pages 171-176).
505			_aIntroduction: Wholehearted Living — Cultivating Authenticity — Letting Go of What People Think — Cultivating Self-Compassion — Letting Go of Perfectionism — Cultivating a Resilient Spirit — Letting Go of Numbing and Powerlessness — Cultivating Gratitude and Joy — Letting Go of Scarcity and Fear of the Dark — Cultivating Intuition and Trusting Faith — Letting Go of the Need for Certainty — Cultivating Creativity — Letting Go of Comparison — Cultivating Play and Rest — Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth — Cultivating Calm and Stillness — Letting Go of Anxiety as a Lifestyle — Cultivating Meaningful Work — Letting Go of Self-Doubt and “Supposed To” — Cultivating Laughter, Song, and Dance — Letting Go of Being Cool and “Always in Control” — Conclusion: Living a Wholehearted Life.
520			_aThis book is an invitation to take part in a wholehearted revolution. A small, quiet, grassroots movement that begins when each of us chooses to say, “My story matters, because I matter.” The word revolution may sound dramatic, but in a world like ours, choosing authenticity and a sense of worth is a genuine act of resistance. For more than a decade, Brené Brown has held a special place in readers’ hearts as both a thoughtful social scientist and a warm, kitchen-table companion. She is someone you can rely on to tell the truth, make you laugh, and, at times, sit with you in moments of vulnerability. What has since grown into a global movement began with The Gifts of Imperfection, which has sold over two million copies and been translated into thirty-five languages worldwide. What lifts this book beyond inspiring words on a page are its ten guideposts to wholehearted living. These include practices such as authenticity, resilience, creativity, letting go of comparison, and meaningful rest. Together, they help us recognise not only what can truly change our lives and relationships, but also the unrealistic and self-defeating expectations that so often hold us back. Written in Brown’s distinctive blend of rigorous research, personal storytelling, and disarming honesty, and featuring a new foreword alongside practical new tools, The Gifts of Imperfection remains a quietly powerful bestseller — one that continues to help readers live the lives they genuinely want to lead.
650		0	_aSelf-acceptance _912625
650		0	_aSelf-esteem _98844
942			_2lcc
999			_c5308 _d5308