It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
Wolynn, Mark,
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / Mark Wolynn. - to be confirmed
Originally published: New York: Viking, 2016.
Part I. The web of family trauma —
Traumas lost and found —
Three generations of shared family history: the family body —
The family mind —
The core language approach —
The four unconscious themes —
Part II. The core language map —
The core complaint —
Core descriptors —
The core sentence —
The core trauma —
Part III. Pathways to reconnection —
From insight to integration —
The core language of separation —
The core language of relationships —
The core language of success —
Core language medicine.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
9781785044380
PenguinRandomHouseUK786893 Ingram Content Group
GBC288108 bnb
Self-actualization (Psychology)
Psychic trauma.
Memory.
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / Mark Wolynn. - to be confirmed
Originally published: New York: Viking, 2016.
Part I. The web of family trauma —
Traumas lost and found —
Three generations of shared family history: the family body —
The family mind —
The core language approach —
The four unconscious themes —
Part II. The core language map —
The core complaint —
Core descriptors —
The core sentence —
The core trauma —
Part III. Pathways to reconnection —
From insight to integration —
The core language of separation —
The core language of relationships —
The core language of success —
Core language medicine.
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
9781785044380
PenguinRandomHouseUK786893 Ingram Content Group
GBC288108 bnb
Self-actualization (Psychology)
Psychic trauma.
Memory.
