Heads up : how to look after your brain so it will look after you
Doran, Clara
Heads up : how to look after your brain so it will look after you / Dr. Clara Doran - 160 pages ; 21 cm
Includes bibliographic references.
Problems focusing?
Low energy levels?
Mood swings?
Perhaps you need to look at how you’re caring for your brain.
New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.
From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.
9781836004776
CIPO000207215
GBC534676 bnb
300537144 Uk
Brain health--Health.
Brain--Care and hygiene
Mental health
Self-care, Health
Self-help publications.
Heads up : how to look after your brain so it will look after you / Dr. Clara Doran - 160 pages ; 21 cm
Includes bibliographic references.
Problems focusing?
Low energy levels?
Mood swings?
Perhaps you need to look at how you’re caring for your brain.
New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.
From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.
9781836004776
CIPO000207215
GBC534676 bnb
300537144 Uk
Brain health--Health.
Brain--Care and hygiene
Mental health
Self-care, Health
Self-help publications.
