MARC details
| 000 -CABECERA |
|---|
| campo de control de longitud fija |
02710nam a2200301Ia 4500 |
| 001 - NÚMERO DE CONTROL |
|---|
| campo de control |
2682 |
| 008 - DATOS DE LONGITUD FIJA--INFORMACIÓN GENERAL |
|---|
| campo de control de longitud fija |
230305s2018 xx 000 0 und d |
| 020 ## - NÚMERO INTERNACIONAL ESTÁNDAR DEL LIBRO |
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| Número Internacional Estándar del Libro |
9781611805840 |
| 043 ## - CÓDIGO DE ÁREA GEOGRÁFICA |
|---|
| Código de área geográfica |
en_UK |
| 041 ## - CÓDIGO DE LENGUA |
|---|
| Código de lengua del texto/banda sonora o título independiente |
eng |
| 245 #4 - MENCIÓN DE TÍTULO |
|---|
| Título |
The monkey is the messenger |
| 260 ## - PUBLICACIÓN, DISTRIBUCIÓN, ETC. |
|---|
| Lugar de publicación, distribución, etc. |
Boulder |
| Nombre del editor, distribuidor, etc. |
Shambhala, |
| Fecha de publicación, distribución, etc. |
2018 |
| 300 ## - DESCRIPCIÓN FÍSICA |
|---|
| Extensión |
xx, 261 pages ; 21 cm |
| 500 ## - NOTA GENERAL |
|---|
| Nota general |
meditation and what your busy mind is trying to tell you |
| 505 ## - NOTA DE CONTENIDO CON FORMATO |
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| Nota de contenido con formato |
Body the monkey is a meditator -- |
| Mención de responsabilidad |
Taking responsibility for your own happiness ---- |
| -- |
The magnificent mismatch ---- |
| -- |
Befriending the body in meditation ---- |
| -- |
Evolving the monkey's motivations ---- |
| -- |
Mind a monkey molded by model scenes ---- |
| -- |
The body of breath ---- |
| -- |
Our monkeys, ourselves ---- |
| -- |
How you breathe is how you feel ---- |
| -- |
The stories we tell ourselves ---- |
| -- |
How we get stuck : trauma and the unconscious mind ---- |
| -- |
How we get stuck ---- |
| -- |
Heart the monkey's ultimate message ---- |
| -- |
The challenge of self-love ---- |
| -- |
The monkey is a mensch ---- |
| -- |
Love : level 10 ---- |
| -- |
The gifts of difficulty ---- |
| -- |
The family within ---- |
| -- |
Working with the inner critic and other harsh inner voices ---- |
| -- |
Putting it all together : integrating Buddhist meditation with parts work.-- |
| 520 ## - SUMARIO, ETC. |
|---|
| Sumario, etc. |
Hope for all those who want to meditate but feel they can't because they think too much. ; ; 'My mind is so busy, I really need to meditate.' ; ; 'My mind is so busy, there's no way I can meditate.' ; ; Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains--seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal--and even societal--transformation? ; ; Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last--a remedy for all those who want to meditate but suppose they can't because they think too much. |
| 630 ## - PUNTO DE ACCESO ADICIONAL DE MATERIA--TÍTULO UNIFORME |
|---|
| Título uniforme |
BL RELIGIONS. MYTHOLOGY. RATIONALISM |
| 9 (RLIN) |
11806 |
| 650 ## - PUNTO DE ACCESO ADICIONAL DE MATERIA--TÉRMINO DE MATERIA |
|---|
| Término de materia o nombre geográfico como elemento de entrada |
Meditation |
| 9 (RLIN) |
11807 |
| 650 #0 - PUNTO DE ACCESO ADICIONAL DE MATERIA--TÉRMINO DE MATERIA |
|---|
| Término de materia o nombre geográfico como elemento de entrada |
Meditation |
| Subdivisión general |
Buddhism |
| 9 (RLIN) |
11808 |
| 650 ## - PUNTO DE ACCESO ADICIONAL DE MATERIA--TÉRMINO DE MATERIA |
|---|
| Término de materia o nombre geográfico como elemento de entrada |
|
| 9 (RLIN) |
12 |
| 700 ## - ENTRADA AGREGADA--NOMBRE PERSONAL |
|---|
| Nombre de persona |
De la Rosa, Ralph |
| Término indicativo de función/relación |
Author |
| 9 (RLIN) |
11809 |
| 902 ## - ELEMENTOS DE DATOS B LOCAL, LDB (RLIN) |
|---|
| a |
908 |
| 905 ## - ELEMENTOS DE DATOS E LOCAL, LDE (RLIN) |
|---|
| a |
m |
| 912 ## - |
|---|
| -- |
2018-01-01 |
| 942 ## - ELEMENTOS DE ENTRADA AGREGADA (KOHA) |
|---|
| Código de la institución [OBSOLETO] |
1 |
| 953 ## - |
|---|
| -- |
2019-10-22 12:12:26 |
