The miracle of mindfulness : the classic guide by the world's most revered master / Thich Nhat Hanh.

By:

Nhất Hạnh, Thích [author]

Material type: Text

TextLanguage: English Publication details: London : Rider, Random House Group, 2015.Description: 136 pages : illustrations, portraits ; 22 cm.ISBN:

9781846044823

Subject(s):

LOC classification:

BQ5618.V5

Summary: Nobel Peace Prize nominee Thich Nhat Hanh is celebrated around the world as the 'Father of Mindfulness.' In this definitive guide, beautifully illustrated with his own calligraphy, he shows us how to slow our lives down and anchor our awareness in the here and now. Inspiring anecdotes and practical exercises reveal why even simple acts such as walking in the fresh night air or preparing a meal can be transformed into powerful acts of meditation. Through mindfulness, we can learn to live happily in the present moment — the only way to develop true understanding and peace, both in ourselves and globally. With Thich Nhat Hanh's life-changing guidance, the miracle of mindfulness becomes available to us all.

Holdings ( 1 )
Title notes ( 1 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	TBS Barcelona Libre acceso	BQ5618.V5 NHA (Browse shelf(Opens below))	1	Available		B05154

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Nobel Peace Prize nominee Thich Nhat Hanh is celebrated around the world as the 'Father of Mindfulness.' In this definitive guide, beautifully illustrated with his own calligraphy, he shows us how to slow our lives down and anchor our awareness in the here and now. Inspiring anecdotes and practical exercises reveal why even simple acts such as walking in the fresh night air or preparing a meal can be transformed into powerful acts of meditation.

Through mindfulness, we can learn to live happily in the present moment — the only way to develop true understanding and peace, both in ourselves and globally. With Thich Nhat Hanh's life-changing guidance, the miracle of mindfulness becomes available to us all.