Rock steady : brilliant advice from my bipolar life / Ellen Forney.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- still image
- 9781683961017
- RC516 .F67 2018
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
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COMIC | TBS Barcelona | P-COM FOR SOON AVAILABLE (Browse shelf(Opens below)) | 1 | Available | 77777YY |
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The business of fashion. | P-FR THO Partout les autres | P-COM KIK SOON AVAILABLE No one else | P-COM FOR SOON AVAILABLE Rock steady : brilliant advice from my bipolar life | P-COM LIN SOON AVAILABLE Macanudo No. 1 | P-COM LAR SOON AVAILABLE Kolya / | P-COM BAI SOON AVAILABLE Sibylla |
Includes bibliographical references (pages 174-177) and index.
Hello! — ch. 1 Basics — Wide-Ranging But Totally Doable Whats & Whys — ch. 2 Therapy — Navigating Your Many Options — ch. 3 Coping Tools — Strategies & Techniques For Steadying Your Mind & Body — ch. 4 Insomnia — Going To Bed, Setting To Sleep, & Sleeping All Night — ch. 5 Dealing With Meds — At Home, While Traveling, & Side Effects — ch. 6 Danger Zone — Identifying Your Warning Signs & Mow To Deal With Them — ch. 7 You Have Company — Finding Like-Minded People, Getting Beyond Stigma & Knowing For Sure That You're Not Alone — ch. 8 You Rock.
Presents a survival guide for people with bipolar disorder that is filled with tips, tricks and tools.
"Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"-- Amazon.com.