Zen
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9780241371831
Item type | Current library | Call number | Status | Date due | Barcode |
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Book | TBS Barcelona Libre acceso | BQ9250 MAS (Browse shelf(Opens below)) | Available | B01953 |
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BM155.3 GOO A history of Judaism | BQ4050 WRI Why Buddhism is true | BQ4570.L6 SUN Love for imperfect things | BQ9250 MAS Zen | BQ4570.A52 NHA Anger : wisdom for cooling the flames | BQ5410 NHA Peace is every step : the path of mindfulness in everyday life | BQ5618.V5 NHA The miracle of mindfulness : the classic guide by the world's most revered master |
A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. ; _________ ; ; Zen is the perfect antidote to the chaos of modern life . . . ; ; In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. ; ; You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . ; ; You will even make time to think about nothing at all. ; ; Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. ; __________ ; ; 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly ; ; 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace ; ; 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha