The DOSE effect / TJ Power.

By:

Power, Tj [author.]

Material type: Text

TextLanguage: English Publisher: London : HarperCollins, 2025Description: 304 pages : illustrations ; 24 cmISBN:

9780008667337

Subject(s):

Summary: Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven — OXYTOCIN to build deeper connections with others — SEROTONIN to boost your energy and mood — ENDORPHINS to destress and find calm. TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Holdings ( 1 )
Title notes ( 1 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	TBS Barcelona	QP376 POW (Browse shelf(Opens below))	1	Available		B05793

Life can feel overwhelming, but it doesn't have to be.

Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain's four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven —

OXYTOCIN to build deeper connections with others —

SEROTONIN to boost your energy and mood —

ENDORPHINS to destress and find calm.

TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.