Heads up : how to look after your brain so it will look after you / Dr. Clara Doran

By:

Doran, Clara [author.]

Material type: Text

TextLanguage: English Publisher: London : Leaping Hare Press, 2025Description: 160 pages ; 21 cmISBN:

9781836004776

Subject(s):

Genre/Form:

Self-help publications.

Summary: Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	TBS Barcelona	BF515 DOR (Browse shelf(Opens below))	1	Available		B05652

Browsing TBS Barcelona shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	BF455.D38 DEB Six thinking hats	BF455.D38 DEB Six thinking hats	BF503 GRO Motivation myth busters : science-based strategies to boost motivation in yourself and others	BF515 DOR Heads up : how to look after your brain so it will look after you	BF531 GOT They call it love : the politics of emotional life	BF531 NOR Emotional design : why we love (or hate) everyday things	BF575.A85 BLO Assert yourself : how to find your voice and make your mark.	Next

Includes bibliographic references.

Problems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.