Heads up : how to look after your brain so it will look after you / Dr. Clara Doran

By:

Doran, Clara [author.]

Material type: Text

TextLanguage: English Publisher: London : Leaping Hare Press, 2025Description: 160 pages ; 21 cmISBN:

9781836004776

Subject(s):

Genre/Form:

Self-help publications.

Summary: Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	TBS Barcelona	BF515 DOR (Browse shelf(Opens below))	1	Available		B05652

Includes bibliographic references.

Problems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.